OUR MISSION WITH PERSONAL TRAINING
To present authentic programs focused on improving quality of life. Our methods are rooted in functional fitness, biomechanics, and postural correction. We strive to help you use your body to the best of its ability. We work to create plans that work for the beginner, avid gym goer, as well as the elite athlete. We recognize that not everyone's body is the same, thus we individualize plans for your needs.
Functional assessment
Completed during the first visit to assess health history and biomechanics. From this assessment the we will design a personalized plan. Geared towards your fitness goals.
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Individual sessions offered
30 min Session
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1 hr Session
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45min Group Session
(up to 3 participants)
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Personalized Home Programs:
Weight loss
Muscle gain
Post rehab
Pain management
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styles of Training
Sports Strength and Conditioning
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TRX
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Postural Training
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Biomechanics Correction
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HIIT/ Circuit
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Resistance or Body weight
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Our Clients Say
Robert, a multi-sport high school athlete, came to us this summer with a slight meniscal tear in his knee and looking for an alternative route to surgery.
Dr. McCarty and Kylie started with knee strengthening work and slowly worked towards adjusting his running mechanics. Robert has become LIVING PROOF that patience and dedication to exercise pay off.
We look forward to watching him run this track season with no pain!