OUR MISSION WITH PERSONAL TRAINING
To present authentic programs focused on improving quality of life. Our methods are rooted in functional fitness, biomechanics, and postural correction. We work to create plans that work for the beginner, avid gym goer, as well as the elite athlete. We recognize that not everyone's body is the same, thus we individualize plans for your needs.
Coach Kylie McCarty
Kylie is a Certified Personal Trainer with expertise in sports nutrition, corrective exercise, sports performance, and TRX. She collaborates with Dr. McCarty to help clients achieve their goals, improve functional movement, and enhance daily activities. With over a decade of experience in athletics and coaching, Kylie tailors fitness programs to suit everyone from beginners to elite athletes. A New Orleans native, she attended Lusher Charter School before earning her Bachelor of Science from the University of Louisiana at Lafayette.
Functional assessment
Individual sessions offered
styles of Training
Functional Assessment:
-Health History
-Detailed goal planning
-postural, Functional movement, strength, endurance, flexibility
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Sports Performance Assessment:
-PARQ and questionnaire
-Biometrics
-Performance-based testing
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45 min Active Life Style Session
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75 min Lab Session
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Packages:
12 sessions
22 sessions
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45min Small Group Session
(up to 3 participants)
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LPF+ Programming:
-Customized in gym or at home programs
-2 month program design
-Access to Living Proof App
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Macro Breakdown:
-Nutritional Guidance
-Complete breakdown of calorie intake
Our Clients Say
Robert, a multi-sport high school athlete, came to us this summer with a slight meniscal tear in his knee and looking for an alternative route to surgery.
Dr. McCarty and Kylie started with knee strengthening work and slowly worked towards adjusting his running mechanics. Robert has become LIVING PROOF that patience and dedication to exercise pay off.
We look forward to watching him run this track season with no pain!